Experience extreme relaxation and states of peaceful tranquility!

Yoga Nidra is a meditative deep relaxation. As an ancient self-healing tool, Yoga Nidra is considered as a state of conscious deep sleep. Even if you've never meditated or practiced yoga before you can do Yoga Nidra! 

Yoga Nidra is proven in clinical studies to help you melt away tension and reduce stress WHILE planting positive intentions and affirmations on a subconscious level. In Yoga Nidra you disembody and leave your ego completely behind and with it the associated troubles, worries and uncertainties (pratyahara). Let Sarah be your guide as you embark into a state of conscious deep relaxation. Just a 40 minute Yoga Nidra session is said to be the equivalent of almost 4 hours of deep relaxing sleep!  

Yes, I want the peace and stress-relieving benefits of this ancient healing practice!

Praise & Gratitude

Sarah’s relaxing voice and calm spirit leave you in a state of peaceful relaxation . She asks you to set an intention for something you’d like to work on in your life as she guides you into a state of conscious sleep, which allows your subconscious mind to solve issues in a positive way. I struggle with insomnia and Sarah’s Yoga Nidra class really helps me. I can see how with regular practice this can be life altering! After reading Sarah’s story and seeing how her practice helped her transform her life in such a positive way, I plan on making this a regular practice in my life. I have practiced meditation for a few years now, however, Yoga Nidra is different and I highly recommend Sarah. Namaste!           -Barbara E.

Sarah Rose Yoga Nidra Coach

Yes, I want to experience reqular sessions of deep relaxation with Yoga Nidra in the comfort of my own home!

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