Praise & Gratitude
Sarah’s relaxing voice and calm spirit leave you in a state of peaceful relaxation . She asks you to set an intention for something you’d like to work on in your life as she guides you into a state of conscious sleep, which allows your subconscious mind to solve issues in a positive way. I struggle with insomnia and Sarah’s Yoga Nidra class really helps me. I can see how with regular practice this can be life altering! After reading Sarah’s story and seeing how her practice helped her transform her life in such a positive way, I plan on making this a regular practice in my life. I have practiced meditation for a few years now, however, Yoga Nidra is different and I highly recommend Sarah. Namaste! -Barbara E.
Sarah Rose Yoga Nidra Coach